Veal shoulder (blade, cooked, braised, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein27g58% of calories
- Carbs0g0% of calories
- Fat8.6g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal shoulder (blade, cooked, braised, lean and fat) (3 oz, 85 g) has 191 calories, with 27 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (53% DV), riboflavin (b2) (23% DV) and niacin (29% DV). Keep an eye on cholesterol, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)23%
- Niacin29%
- Vitamin B1268%
- Pantothenic acid26%
- Phosphorus30%
Good source of
10–19% of the daily value
- Vitamin B616%
- Choline19%
- Iron15%
- Copper15%
Watch
20%+ of the daily value
- Cholesterol43%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 252 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 30% |
| Zinc | 6 mg | 54% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 22% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 calVeal shoulder (blade, raw, lean and fat)1 oz−149 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz−33 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+308 cal
- 345 calVeal shoulder1 serving+154 cal
- 404 calVeal shoulder1 serving+213 cal
- 🍗135 calVeal shoulder blade chop (cooked, grilled, lean only)3 oz−56 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Veal shoulder (blade, cooked, braised, lean and fat)?
One serving of Veal shoulder (blade, cooked, braised, lean and fat) (3 oz) has 191 calories, which works out to 225 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Veal shoulder (blade, cooked, braised, lean and fat) high in protein?
Yes. It has 27 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Veal shoulder (blade, cooked, braised, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (blade, cooked, braised, lean and fat)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shoulder (blade, cooked, braised, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
