Veal shoulder nutrition facts (236 g)
Per 236 g ยท 236 g
of a 2,000 cal day
- Protein61g62% of calories
- Carbs0g0% of calories
- Fat16g38% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shoulder (236 g, 236 g) has 404 calories, with 61 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (121% DV), riboflavin (b2) (65% DV) and niacin (86% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 94% of the daily value.
High in
20%+ of the daily value
- Protein121%
- Riboflavin (B2)65%
- Niacin86%
- Vitamin B644%
- Vitamin B12203%
- Pantothenic acid67%
Good source of
10โ19% of the daily value
- Thiamine14%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol94%
Vitamins & minerals
Amounts for 236 g (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 26 ฮผg | 6% |
| Vitamin B12 | 5 ฮผg | 203% |
| Pantothenic acid | 3 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 732 mg | 16% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 507 mg | 72% |
| Zinc | 13 mg | 123% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 ฮผg | 46% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 calVeal shoulder (blade, raw, lean and fat)1 ozโ362 cal
- 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 ozโ213 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 ozโ246 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+95 cal
- 345 calVeal shoulder1 servingโ59 cal
- ๐135 calVeal shoulder blade chop (cooked, grilled, lean only)3 ozโ269 cal
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (236 g) has 404 calories, which works out to 171 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 61 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
241 mg per serving.
