Veal shoulder blade chop (cooked, grilled, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g69% of calories
- Carbs0g0% of calories
- Fat4.7g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal shoulder blade chop (cooked, grilled, lean only) (3 oz, 85 g) has 135 calories, with 23 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (46% DV), riboflavin (b2) (31% DV) and niacin (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)31%
- Niacin27%
- Vitamin B628%
- Vitamin B12130%
- Phosphorus31%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 3 μg | 130% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 208 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 215 mg | 31% |
| Zinc | 4 mg | 39% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 cal
Veal shoulder (blade, raw, lean and fat)1 oz−93 cal - 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz+56 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz+23 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+364 cal
- 345 calVeal shoulder1 serving+210 cal
- 404 calVeal shoulder1 serving+269 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Veal shoulder blade chop (cooked, grilled, lean only)?
One serving of Veal shoulder blade chop (cooked, grilled, lean only) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Veal shoulder blade chop (cooked, grilled, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Veal shoulder blade chop (cooked, grilled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder blade chop (cooked, grilled, lean only)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shoulder blade chop (cooked, grilled, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
