Veal shoulder (blade, cooked, roasted, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs0g0% of calories
- Fat7.4g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal shoulder (blade, cooked, roasted, lean and fat) (3 oz, 85 g) has 158 calories, with 21 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (43% DV), riboflavin (b2) (23% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)23%
- Niacin30%
- Vitamin B1271%
- Pantothenic acid23%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Vitamin B616%
- Iron11%
- Copper13%
- Selenium16%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 2 ฮผg | 71% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 260 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 9 ฮผg | 16% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 calVeal shoulder (blade, raw, lean and fat)1 ozโ116 cal
- 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz+33 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+341 cal
- 345 calVeal shoulder1 serving+187 cal
- 404 calVeal shoulder1 serving+246 cal
- ๐135 calVeal shoulder blade chop (cooked, grilled, lean only)3 ozโ23 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Veal shoulder (blade, cooked, roasted, lean and fat)?
One serving of Veal shoulder (blade, cooked, roasted, lean and fat) (3 oz) has 158 calories, which works out to 186 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Veal shoulder (blade, cooked, roasted, lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Veal shoulder (blade, cooked, roasted, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (blade, cooked, roasted, lean and fat)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
