Veal shoulder (blade, raw, lean only) nutrition facts
Per 1 lb · 454 g
of a 2,000 cal day
- Protein89g75% of calories
- Carbs0g0% of calories
- Fat13g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal shoulder (blade, raw, lean only) (1 lb, 454 g) has 499 calories, with 89 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (178% DV), Vitamin D (36% DV) and thiamine (41% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 91% of the daily value.
High in
20%+ of the daily value
- Protein178%
- Vitamin D36%
- Thiamine41%
- Riboflavin (B2)150%
- Niacin131%
- Vitamin B6163%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol91%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 36% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 2 mg | 150% |
| Niacin | 21 mg | 131% |
| Vitamin B6 | 2 mg | 163% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 13 μg | 544% |
| Pantothenic acid | 5 mg | 95% |
| Choline | 450 mg | 82% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 6 mg | 71% |
| Potassium | 921 mg | 20% |
| Magnesium | 150 mg | 36% |
| Phosphorus | 948 mg | 135% |
| Zinc | 15 mg | 139% |
| Copper | 0.4 mg | 42% |
| Manganese | 0.1 mg | 2% |
| Selenium | 72 μg | 130% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 14 g | — |
| Glycine | 5 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 4 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 42 calVeal shoulder (blade, raw, lean and fat)1 oz−457 cal
- 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz−308 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz−341 cal
- 345 calVeal shoulder1 serving−154 cal
- 404 calVeal shoulder1 serving−95 cal
- 🍗135 calVeal shoulder blade chop (cooked, grilled, lean only)3 oz−364 cal
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Veal shoulder (blade, raw, lean only)?
One serving of Veal shoulder (blade, raw, lean only) (1 lb) has 499 calories, which works out to 110 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Veal shoulder (blade, raw, lean only) high in protein?
Yes. It has 89 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Veal shoulder (blade, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (blade, raw, lean only)?
417 mg per serving.
How much sugar is in Veal shoulder (blade, raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
