Beef tenderloin steak nutrition facts
Per 87 g · 87 g
of a 2,000 cal day
- Protein27g62% of calories
- Carbs0g0% of calories
- Fat7.2g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (87 g, 87 g) has 172 calories, with 27 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (53% DV), riboflavin (b2) (30% DV) and niacin (34% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)30%
- Niacin34%
- Vitamin B651%
- Vitamin B12166%
- Iron39%
Good source of
10–19% of the daily value
- Choline12%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 87 g (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 4 μg | 166% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 339 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 248 mg | 35% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 44% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin steak198
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−102 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−102 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−130 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−129 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−127 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−114 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef tenderloin steak?
One serving of Beef tenderloin steak (87 g) has 172 calories, which works out to 198 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Beef tenderloin steak high in protein?
Yes. It has 27 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Beef tenderloin steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
