Beef jerky (chopped, formed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9.4g32% of calories
- Carbs3.1g11% of calories
- Fat7.3g57% of calories
At a glance
One serving of Beef jerky (chopped, formed) (1 oz, 28 g) has 116 calories, with 9.4 g of protein, 3.1 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (57% of calories). It is high in zinc (21% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Zinc21%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Iron19%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 169 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 115 mg | 16% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 6% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calJack Link's Beef Steak, Original1 package+14 cal
70 calMember's Mark Beef Steak Strips, Original Extra Thick Cut1 oz−46 cal
100 calJack Link's Beef Jerky, Teriyaki1 package−16 cal
90 calPacific Gold Original Beef Jerky1 package−26 cal
70 calJack Link's Beef Steak, Original1 package−46 cal
70 calTillamook Country Smoker Zero Sugar Beef Jerky, Original1 oz−46 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beef jerky (chopped, formed)?
One serving of Beef jerky (chopped, formed) (1 oz) has 116 calories, which works out to 409 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Beef jerky (chopped, formed) high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef jerky (chopped, formed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef jerky (chopped, formed)?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef jerky (chopped, formed)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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