Member's Mark Beef Steak Strips, Original Extra Thick Cut nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9g49% of calories
- Carbs6g33% of calories
- Fat1.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Member's Mark Beef Steak Strips, Original Extra Thick Cut (1 oz, 28 g) has 70 calories, with 9 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef jerky (chopped, formed)409
- Jack Link's Beef Jerky, Teriyaki286
- Pacific Gold Original Beef Jerky257
- Member's Mark Beef Steak Strips, Original Extra Thick Cut250
- Jack Link's Beef Steak, Original250
- Tillamook Country Smoker Zero Sugar Beef Jerky, Original250
- Jack Link's Beef Steak, Original232
Similar foods
116 calBeef jerky (chopped, formed)1 oz+46 cal
130 calJack Link's Beef Steak, Original1 package+60 cal
100 calJack Link's Beef Jerky, Teriyaki1 package+30 cal
90 calPacific Gold Original Beef Jerky1 package+20 cal
70 calJack Link's Beef Steak, Original1 packagesame cal
70 calTillamook Country Smoker Zero Sugar Beef Jerky, Original1 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Member's Mark Beef Steak Strips, Original Extra Thick Cut?
One serving of Member's Mark Beef Steak Strips, Original Extra Thick Cut (1 oz) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Member's Mark Beef Steak Strips, Original Extra Thick Cut high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Beef Steak Strips, Original Extra Thick Cut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Beef Steak Strips, Original Extra Thick Cut?
370 mg per serving.
How much sugar is in Member's Mark Beef Steak Strips, Original Extra Thick Cut?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
