Jack Link's Beef Steak, Original nutrition facts
Per 1 package · 28 g
of a 2,000 cal day
- Protein11g67% of calories
- Carbs1g6% of calories
- Fat2g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Jack Link's Beef Steak, Original (1 package, 28 g) has 70 calories, with 11 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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70 calMember's Mark Beef Steak Strips, Original Extra Thick Cut1 ozsame cal
100 calJack Link's Beef Jerky, Teriyaki1 package+30 cal
90 calPacific Gold Original Beef Jerky1 package+20 cal
70 calTillamook Country Smoker Zero Sugar Beef Jerky, Original1 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Jack Link's Beef Steak, Original?
One serving of Jack Link's Beef Steak, Original (1 package) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Jack Link's Beef Steak, Original high in protein?
Yes. It has 11 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Jack Link's Beef Steak, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Jack Link's Beef Steak, Original?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jack Link's Beef Steak, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
