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Jack Link's Beef Steak, Original
Meat & PoultryJack Link's

Jack Link's Beef Steak, Original nutrition facts

Per 1 package · 56 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    23g
    70% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    3.5g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Jack Link's Beef Steak, Original (1 package, 56 g) has 130 calories, with 23 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (46% DV) and iron (24% DV). Keep an eye on sodium, which provides 60% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium60%

Vitamins & minerals

Amounts for 1 package (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
24%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Jack Link's Beef Steak, Original?

One serving of Jack Link's Beef Steak, Original (1 package) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Jack Link's Beef Steak, Original high in protein?

Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).

Is Jack Link's Beef Steak, Original keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Jack Link's Beef Steak, Original?

1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jack Link's Beef Steak, Original?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef steak, original

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