Jack Link's Beef Jerky, Teriyaki

Jack Link's Beef Jerky, Teriyaki nutrition facts

Per 1 package · 35 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    51% of calories
  • Carbs
    8g
    31% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Jack Link's Beef Jerky, Teriyaki (1 package, 35 g) has 100 calories, with 13 g of protein, 8 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
13g
Net carbs
8g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 package (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Jack Link's Beef Jerky, Teriyaki?

One serving of Jack Link's Beef Jerky, Teriyaki (1 package) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Jack Link's Beef Jerky, Teriyaki high in protein?

Yes. It has 13 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Jack Link's Beef Jerky, Teriyaki keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jack Link's Beef Jerky, Teriyaki?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jack Link's Beef Jerky, Teriyaki?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef jerky, teriyaki

More meat & poultry

View all