
Jack Link's Beef Jerky, Teriyaki nutrition facts
Per 1 package · 35 g
of a 2,000 cal day
- Protein13g51% of calories
- Carbs8g31% of calories
- Fat2g18% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Jack Link's Beef Jerky, Teriyaki (1 package, 35 g) has 100 calories, with 13 g of protein, 8 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 package (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
116 calBeef jerky (chopped, formed)1 oz+16 cal
130 calJack Link's Beef Steak, Original1 package+30 cal
70 calMember's Mark Beef Steak Strips, Original Extra Thick Cut1 oz−30 cal
90 calPacific Gold Original Beef Jerky1 package−10 cal
70 calJack Link's Beef Steak, Original1 package−30 cal
70 calTillamook Country Smoker Zero Sugar Beef Jerky, Original1 oz−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jack Link's Beef Jerky, Teriyaki?
One serving of Jack Link's Beef Jerky, Teriyaki (1 package) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jack Link's Beef Jerky, Teriyaki high in protein?
Yes. It has 13 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Jack Link's Beef Jerky, Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jack Link's Beef Jerky, Teriyaki?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jack Link's Beef Jerky, Teriyaki?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef jerky, teriyaki
More meat & poultry
View all
138 calPepperoni (pork, beef)1 oz
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz

