⏱ 50 min totalCoriander Teriyaki Flank Steak
Per 1 serving · 127 g · 8 ingredients
of a 2,000 cal day
- Protein25g50% of calories
- Carbs3.4g7% of calories
- Fat9.4g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Coriander Teriyaki Flank Steak (127 g) has 202 calories, with 25 g of protein, 3.4 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (50% DV), niacin (46% DV) and Vitamin B6 (53% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin46%
- Vitamin B653%
- Vitamin B1251%
- Iron26%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid14%
- Choline19%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Flank steak
¼ cloves, minced Garlic
½ tsp packed Brown sugar
½ tsp Ginger root
¼ tsp Coriander seed
¼ tsp Canola oil
⅜ tbsp Tamari soy sauce
¹⁄₁₆ cup Cilantro
Directions
- 1
Coarsely grind coriander seeds. Peel and mince ginger.
- 2
Press coriander onto both sides of steak and put steak on a large plate. Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat. Marinate, turning occasionally, 10 minutes.
- 3
Preheat broiler.
- 4
Heat an oiled broiler pan about 3 inches from broiler until hot. Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes before slicing. Sprinkle with cilantro.
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 407 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 234 mg | 33% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Coriander Teriyaki Flank Steak?
One serving of Coriander Teriyaki Flank Steak (1 serving) has 202 calories, which works out to 160 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Coriander Teriyaki Flank Steak high in protein?
Yes. It has 25 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Coriander Teriyaki Flank Steak keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Coriander Teriyaki Flank Steak?
440 mg per serving.
How much sugar is in Coriander Teriyaki Flank Steak?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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