Turkey bologna nutrition facts
Per 2 slice · 56 g
of a 2,000 cal day
- Protein6.4g22% of calories
- Carbs2.6g9% of calories
- Fat9g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Turkey bologna (2 slice, 56 g) has 117 calories, with 6.4 g of protein, 2.6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Vitamin B610%
- Selenium16%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 2 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 76 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 16% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 5 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Turkey bologna?
One serving of Turkey bologna (2 slice) has 117 calories, which works out to 209 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Turkey bologna high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Turkey bologna?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey bologna?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
