Oscar Mayer Turkey Bologna nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs1g8% of calories
- Fat4g69% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Oscar Mayer Turkey Bologna (1 slice, 28 g) has 50 calories, with 3 g of protein, 1 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Oscar Mayer Turkey Bologna?
One serving of Oscar Mayer Turkey Bologna (1 slice) has 50 calories, which works out to 179 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Oscar Mayer Turkey Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Turkey Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Oscar Mayer Turkey Bologna?
180 mg per serving.
