Bar S Turkey Bologna nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein4g22% of calories
- Carbs3g16% of calories
- Fat5g62% of calories
- ✓ Sugar free
At a glance
One serving of Bar S Turkey Bologna (1 slice, 32 g) has 70 calories, with 4 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (62% of calories).
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bar S Turkey Bologna?
One serving of Bar S Turkey Bologna (1 slice) has 70 calories, which works out to 219 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Bar S Turkey Bologna high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bar S Turkey Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bar S Turkey Bologna?
380 mg per serving.
How much sugar is in Bar S Turkey Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
