Fit-Flavors Turkey Bolognese nutrition facts
Per 1 meal ยท 353 g
of a 2,000 cal day
- Protein37g56% of calories
- Carbs16g24% of calories
- Fat6g20% of calories
- โ Protein-dense
At a glance
One serving of Fit-Flavors Turkey Bolognese (1 meal, 353 g) has 260 calories, with 37 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (74% DV), Vitamin A (67% DV) and Vitamin C (47% DV). Keep an eye on sodium and cholesterol, which provide 20% and 42% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A67%
- Vitamin C47%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium13%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 meal (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 ฮผg | 67% |
| Vitamin C | 42 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Fit-Flavors Turkey Bolognese?
One serving of Fit-Flavors Turkey Bolognese (1 meal) has 260 calories, which works out to 74 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Fit-Flavors Turkey Bolognese high in protein?
Yes. It has 37 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Fit-Flavors Turkey Bolognese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fit-Flavors Turkey Bolognese?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fit-Flavors Turkey Bolognese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
