Empire Kosher Uncured Turkey Bologna nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g36% of calories
- Carbs1g4% of calories
- Fat6g60% of calories
- ✓ Keto-friendly
At a glance
One serving of Empire Kosher Uncured Turkey Bologna (2 oz, 56 g) has 90 calories, with 8 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bar S Turkey Bologna219
- Turkey bologna209
- Rosina Meatballs, Turkey200
- Oscar Mayer Turkey Bologna179
- Oscar Mayer Turkey Bologna179
- Empire Kosher Uncured Turkey Bologna161
- Fit-Flavors Turkey Bolognese74
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Empire Kosher Uncured Turkey Bologna?
One serving of Empire Kosher Uncured Turkey Bologna (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Empire Kosher Uncured Turkey Bologna high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Empire Kosher Uncured Turkey Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Empire Kosher Uncured Turkey Bologna?
350 mg per serving.
How much sugar is in Empire Kosher Uncured Turkey Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
