Rosina Meatballs, Turkey

Rosina Meatballs, Turkey nutrition facts

Per 3 meatballs ยท 85 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    15g
    36% of calories
  • Carbs
    7g
    17% of calories
  • Fat
    9g
    48% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Rosina Meatballs, Turkey (3 meatballs, 85 g) has 170 calories, with 15 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV) and iron (24% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
5g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 meatballs (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
5%
Iron2 mg
24%
Potassium355 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Rosina Meatballs, Turkey?

One serving of Rosina Meatballs, Turkey (3 meatballs) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Rosina Meatballs, Turkey high in protein?

Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).

Is Rosina Meatballs, Turkey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Rosina Meatballs, Turkey?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rosina Meatballs, Turkey?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with meatballs, turkey

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