Rosina Meatballs, Turkey nutrition facts
Per 3 meatballs ยท 85 g
of a 2,000 cal day
- Protein15g36% of calories
- Carbs7g17% of calories
- Fat9g48% of calories
- โ Protein-dense
At a glance
One serving of Rosina Meatballs, Turkey (3 meatballs, 85 g) has 170 calories, with 15 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV) and iron (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 355 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Rosina Meatballs, Turkey?
One serving of Rosina Meatballs, Turkey (3 meatballs) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Rosina Meatballs, Turkey high in protein?
Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Rosina Meatballs, Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rosina Meatballs, Turkey?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosina Meatballs, Turkey?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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