⏱ 45 min totalGarlic Parmesan Turkey Meatballs
Per 1 serving · 183 g · 5 ingredients
of a 2,000 cal day
- Protein36g51% of calories
- Carbs2.3g3% of calories
- Fat15g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Parmesan Turkey Meatballs (183 g) has 283 calories, with 36 g of protein, 2.3 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (72% DV), riboflavin (b2) (23% DV) and niacin (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 22% and 41% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Riboflavin (B2)23%
- Niacin72%
- Vitamin B680%
- Vitamin B1274%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Thiamine11%
- Choline16%
- Calcium11%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat22%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350° F. Line a rimmed baking sheet with parchment for easier cleanup.
- 2
In a large bowl, combine the ground turkey, minced garlic, Parmesan, salt, and pepper until evenly mixed, avoiding overworking.
- 3
Roll the mixture into golf ball–size meatballs and arrange on the prepared sheet, spacing slightly apart.
- 4
Bake until the meatballs are browned and reach an internal temperature of 165° F, about 25–30 minutes depending on size.
- 5
Let rest for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 438 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 388 mg | 55% |
| Zinc | 4 mg | 39% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 6% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Garlic Parmesan Turkey Meatballs?
One serving of Garlic Parmesan Turkey Meatballs (1 serving) has 283 calories, which works out to 155 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Garlic Parmesan Turkey Meatballs high in protein?
Yes. It has 36 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Are Garlic Parmesan Turkey Meatballs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Garlic Parmesan Turkey Meatballs?
476 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Parmesan Turkey Meatballs?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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