⏱ 45 min total

Easy Baked Turkey Meatballs

Name: Easy Baked Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup grated Carrots; ½ tbsp chopped Onion; ¼ lb Ground turkey; ¼ extra large Egg; ⅛ tbsp Poultry seasoning; ⅛ tsp Salt; ⅛ tsp Garlic powder

Per 1 serving · 141 g · 7 ingredients

Calories

196

10%
of a 2,000 cal day

Protein
24g
50% of calories
Carbs
1.9g
4% of calories
Fat
10g
46% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Easy Baked Turkey Meatballs (141 g) has 196 calories, with 24 g of protein, 1.9 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (49% DV), riboflavin (b2) (20% DV) and niacin (48% DV). Keep an eye on cholesterol, which provides 43% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

0.4g

0.6 g sugar

High in

20%+ of the daily value

Protein49%
Riboflavin (B2)20%
Niacin48%
Vitamin B653%
Vitamin B1252%
Pantothenic acid27%

Good source of

10–19% of the daily value

Vitamin A11%
Choline18%
Copper14%

Watch

20%+ of the daily value

Cholesterol43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Preheat the oven to 350°F.
2
Finely mince the carrots and onions by hand or pulse in a food processor, then combine with the ground turkey, eggs, poultry seasoning, salt, and garlic powder in a large bowl. Mix gently with your hands until just combined. Do not overwork.
3
Line a baking sheet with parchment. Scoop and roll 2-tablespoon portions into meatballs and arrange them evenly on the sheet.
4
Bake until the centers reach 165°F and no pink remains, about 25–30 minutes. If needed, continue baking for a few more minutes to reach temperature.
5
Serve warm and enjoy!

Vitamins & minerals

Amounts for 1 serving (141 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	103 μg	11%
Vitamin C	1 mg	1%
Vitamin D	1 μg	5%
Vitamin E	0.3 mg	2%
Vitamin K	5 μg	4%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.3 mg	20%
Niacin	8 mg	48%
Vitamin B6	1 mg	53%
Folate (B9)	18 μg	4%
Vitamin B12	1 μg	52%
Pantothenic acid	1 mg	27%
Choline	100 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	2 mg	22%
Potassium	326 mg	7%
Magnesium	31 mg	7%
Phosphorus	261 mg	37%
Zinc	3 mg	26%
Copper	0.1 mg	14%
Manganese	0.1 mg	3%
Selenium	29 μg	53%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	239 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	578 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	45 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Easy Baked Turkey Meatballs?

One serving of Easy Baked Turkey Meatballs (1 serving) has 196 calories, which works out to 139 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Easy Baked Turkey Meatballs high in protein?

Yes. It has 24 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Are Easy Baked Turkey Meatballs keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Easy Baked Turkey Meatballs?

382 mg per serving.

How much sugar is in Easy Baked Turkey Meatballs?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (141 g)

Calories196

% Daily Value*

Total fat 10g	13%
Saturated fat 2.7g	14%
Trans fat 0.1g
Cholesterol 130mg	43%
Sodium 382mg	17%
Total carbohydrate 1.9g	1%
Dietary fiber 0.4g	1%
Total sugars 0.6g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all