⏱ 40 min totalTurkey Basil Artichoke Meatballs
Per 1 serving · 203 g · 8 ingredients
of a 2,000 cal day
- Protein24g40% of calories
- Carbs8.6g14% of calories
- Fat12g46% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Basil Artichoke Meatballs (203 g) has 237 calories, with 24 g of protein, 8.6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (48% DV), Vitamin K (20% DV) and niacin (51% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin K20%
- Niacin51%
- Vitamin B656%
- Vitamin B1247%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine10%
- Riboflavin (B2)19%
- Folate (B9)14%
- Choline14%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ cup, chopped Onion
¼ cup hearts Artichoke
4 oz Ground turkey
1 tbsp, chopped Basil
¼ tsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat the oven to 350°F and line a rimmed baking sheet with parchment paper.
- 2
Warm the olive oil in a skillet over medium heat. Add the chopped onion and artichoke hearts and cook, stirring, until the onion is translucent and lightly golden at the edges, 5–7 minutes.
- 3
Transfer the vegetables to a plate and let cool for 5–10 minutes.
- 4
In a large bowl, combine the ground turkey, the cooled onion–artichoke mixture, basil, parsley, salt, and pepper. Mix gently just until evenly combined.
- 5
Form the mixture into about equal-sized meatballs and arrange them on the prepared baking sheet.
- 6
Bake until the meatballs are cooked through and an instant-read thermometer inserted in the center registers 165°F, about 15–20 minutes. Let rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 25 μg | 20% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 459 mg | 10% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 272 mg | 39% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Turkey Basil Artichoke Meatballs?
One serving of Turkey Basil Artichoke Meatballs (1 serving) has 237 calories, which works out to 117 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Turkey Basil Artichoke Meatballs high in protein?
Yes. It has 24 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Turkey Basil Artichoke Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Basil Artichoke Meatballs?
231 mg per serving.
How much sugar is in Turkey Basil Artichoke Meatballs?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving