Beef strip steak (raw, grass-fed, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.5g78% of calories
- Carbs0g0% of calories
- Fat0.8g22% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef strip steak (raw, grass-fed, lean only) (1 oz, 28 g) has 33 calories, with 6.5 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B614%
- Vitamin B1215%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 97 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calPre Beef New York Strip Steak4 oz+137 cal
140 calNature's Promise Striploin Steak, Beef, New York4 oz+107 cal
140 calHeritage Ribeye Steak Strips, 100% Beef4 oz+107 cal
380 calRastelli's Beef, N.Y. Strip Steak1 steak+347 cal
180 calOpen Nature Strip Steak, New York Loin, 100% Grass Fed4 oz+147 cal
480 calH-E-B New York Beef Strip Steak1 tray+447 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef strip steak (raw, grass-fed, lean only)?
One serving of Beef strip steak (raw, grass-fed, lean only) (1 oz) has 33 calories, which works out to 117 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Beef strip steak (raw, grass-fed, lean only) high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 78% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef strip steak (raw, grass-fed, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef strip steak (raw, grass-fed, lean only)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef strip steak (raw, grass-fed, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
