H-E-B New York Beef Strip Steak nutrition facts
Per 1 tray ยท 312 g
of a 2,000 cal day
- Protein28g23% of calories
- Carbs17g14% of calories
- Fat33g62% of calories
At a glance
One serving of H-E-B New York Beef Strip Steak (1 tray, 312 g) has 480 calories, with 28 g of protein, 17 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (56% DV), Vitamin A (25% DV) and Vitamin C (20% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A25%
- Vitamin C20%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 tray (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calBeef strip steak (raw, grass-fed, lean only)1 ozโ447 cal
170 calPre Beef New York Strip Steak4 ozโ310 cal
140 calNature's Promise Striploin Steak, Beef, New York4 ozโ340 cal
140 calHeritage Ribeye Steak Strips, 100% Beef4 ozโ340 cal
380 calRastelli's Beef, N.Y. Strip Steak1 steakโ100 cal
180 calOpen Nature Strip Steak, New York Loin, 100% Grass Fed4 ozโ300 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in H-E-B New York Beef Strip Steak?
One serving of H-E-B New York Beef Strip Steak (1 tray) has 480 calories, which works out to 154 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is H-E-B New York Beef Strip Steak high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B New York Beef Strip Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B New York Beef Strip Steak?
330 mg per serving.
How much sugar is in H-E-B New York Beef Strip Steak?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
