Open Nature Strip Steak, New York Loin, 100% Grass Fed nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g54% of calories
- Carbs0g0% of calories
- Fat9g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Open Nature Strip Steak, New York Loin, 100% Grass Fed (4 oz, 112 g) has 180 calories, with 24 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (48% DV) and iron (28% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 28% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calBeef strip steak (raw, grass-fed, lean only)1 ozโ147 cal
170 calPre Beef New York Strip Steak4 ozโ10 cal
140 calNature's Promise Striploin Steak, Beef, New York4 ozโ40 cal
140 calHeritage Ribeye Steak Strips, 100% Beef4 ozโ40 cal
380 calRastelli's Beef, N.Y. Strip Steak1 steak+200 cal
480 calH-E-B New York Beef Strip Steak1 tray+300 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Open Nature Strip Steak, New York Loin, 100% Grass Fed?
One serving of Open Nature Strip Steak, New York Loin, 100% Grass Fed (4 oz) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Open Nature Strip Steak, New York Loin, 100% Grass Fed high in protein?
Yes. It has 24 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Open Nature Strip Steak, New York Loin, 100% Grass Fed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Open Nature Strip Steak, New York Loin, 100% Grass Fed?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Strip Steak, New York Loin, 100% Grass Fed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
