Beef top loin steak nutrition facts
Per 155 g ยท 155 g
of a 2,000 cal day
- Protein44g53% of calories
- Carbs0g0% of calories
- Fat17g47% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin steak (155 g, 155 g) has 346 calories, with 44 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (89% DV), riboflavin (b2) (49% DV) and niacin (56% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 49% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Riboflavin (B2)49%
- Niacin56%
- Vitamin B685%
- Vitamin B12274%
- Iron66%
Good source of
10โ19% of the daily value
- Pantothenic acid11%
- Choline19%
- Potassium12%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol49%
Vitamins & minerals
Amounts for 155 g (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 ฮผg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 7 ฮผg | 274% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 5 mg | 66% |
| Potassium | 567 mg | 12% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 411 mg | 59% |
| Zinc | 7 mg | 66% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 40 ฮผg | 73% |
Full breakdown ยท 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 4 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.5 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 7 g | โ |
| Glycine | 2 g | โ |
| Histidine | 2 g | โ |
| Hydroxyproline | 0.3 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 11 ฮผg | โ |
| Serine | 2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 1 g | โ |
| Tryptophan | 0.5 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
| Vitamin D3 | 0.2 ฮผg | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak223
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)207
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 311 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 steak (yield from 186 g raw meat)โ35 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ207 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ201 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ218 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ224 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ219 cal
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Beef top loin steak?
One serving of Beef top loin steak (155 g) has 346 calories, which works out to 223 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Beef top loin steak high in protein?
Yes. It has 44 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Beef top loin steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
