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Meat & Poultry

Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    20g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.8g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only) (3 oz, 85 g) has 122 calories, with 20 g of protein, 0 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (39% DV), niacin (36% DV) and Vitamin B6 (38% DV).

Per 100 g
143cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Niacin36%
  • Vitamin B638%
  • Vitamin B1263%
  • Iron20%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
36%
Vitamin B60.5 mg
38%
Vitamin B122 ฮผg
63%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
20%
Potassium241 mg
5%
Magnesium10 mg
2%
Phosphorus176 mg
25%
Zinc3 mg
29%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)?

One serving of Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only) (3 oz) has 122 calories, which works out to 143 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only) high in protein?

Yes. It has 20 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top loin steak

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