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Meat & Poultry

Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    19g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.9g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat) (3 oz, 85 g) has 139 calories, with 19 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (38% DV), niacin (35% DV) and Vitamin B6 (37% DV).

Per 100 g
163cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin35%
  • Vitamin B637%
  • Vitamin B1262%
  • Phosphorus24%
  • Zinc28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
35%
Vitamin B60.5 mg
37%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
19%
Potassium232 mg
5%
Magnesium9 mg
2%
Phosphorus170 mg
24%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)?

One serving of Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat) (3 oz) has 139 calories, which works out to 163 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat) high in protein?

Yes. It has 19 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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