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Meat & Poultry

Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    19g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.7g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat) (3 oz, 85 g) has 128 calories, with 19 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (39% DV), niacin (33% DV) and Vitamin B6 (36% DV).

Per 100 g
151cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Niacin33%
  • Vitamin B636%
  • Vitamin B1266%
  • Phosphorus25%
  • Zinc27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
33%
Vitamin B60.5 mg
36%
Vitamin B122 ฮผg
66%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
18%
Potassium237 mg
5%
Magnesium10 mg
2%
Phosphorus173 mg
25%
Zinc3 mg
27%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)?

One serving of Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat) (3 oz) has 128 calories, which works out to 151 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat) high in protein?

Yes. It has 19 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top loin steak

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