⏱ 75 min totalSteak and Potatoes
Per 1 serving · 952 g · 11 ingredients
of a 2,000 cal day
- Protein58g21% of calories
- Carbs93g34% of calories
- Fat56g45% of calories
At a glance
One serving of Steak and Potatoes (952 g) has 1099 calories, with 58 g of protein, 93 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (115% DV), dietary fiber (53% DV) and Vitamin A (163% DV). Keep an eye on saturated fat and cholesterol, which provide 117% and 57% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Dietary fiber53%
- Vitamin A163%
- Vitamin C109%
- Vitamin E22%
- Vitamin K33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat117%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 clove Garlic
1 tbsp Butter- 🥄1 dash Salt
1 tbsp Lemon juice
⅓ tbsp Parmesan cheese
¾ tbsp Olive oil
8 oz Porterhouse steak- 🥄2 tbsp Water
¾ cup, chopped Onion
1 potato, large Potato
1 ⅓ cup strips or slices Carrots
Directions
- 1
Preheat the oven to 350°F.
- 2
Chop the potatoes into bite-sized pieces and mince the garlic. Place the potatoes in an 8x8 inch baking dish.
- 3
In a small bowl, combine the melted butter, garlic, salt, and lemon juice. Pour over the potatoes and stir to coat. Sprinkle Parmesan cheese over the potatoes.
- 4
Bake the potatoes, covered, in the preheated oven for 30 minutes. Uncover and bake for an additional 10 minutes, or until golden brown.
- 5
Heat oil in a skillet over high heat. Cook and stir the meat for about 2 minutes, or until browned. Remove from skillet and set aside.
- 6
Add the potatoes, carrots, and water to the skillet. Bring to a boil, cover, and reduce heat to low. Simmer for 20 minutes, or until the vegetables are tender.
- 7
Stir in the onions, any juices left from the potatoes, and the meat. Cook and stir on high heat for 5 minutes, or until heated through.
Vitamins & minerals
Amounts for 1 serving (952 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,468 μg | 163% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 17 mg | 105% |
| Vitamin B6 | 3 mg | 212% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 4 μg | 171% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 187 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 8 mg | 101% |
| Potassium | 2,840 mg | 60% |
| Magnesium | 142 mg | 34% |
| Phosphorus | 750 mg | 107% |
| Zinc | 9 mg | 81% |
| Copper | 1 mg | 63% |
| Manganese | 1 mg | 46% |
| Selenium | 50 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5,656 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 13,506 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 2 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 108 μg | — |
| Serine | 2 g | — |
| Starch | 59 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 1,099 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 209minWalking (3.5 mph)
- 132minCycling (moderate)
- 92minRunning (6 mph)
- 155minSwimming laps
Common questions
How many calories are in Steak and Potatoes?
One serving of Steak and Potatoes (1 serving) has 1099 calories, which works out to 115 calories per 100 g. That is about 55% of a 2,000-calorie day.
Are Steak and Potatoes high in protein?
It provides a solid 58 g of protein per serving (115% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak and Potatoes?
443 mg per serving.
How much sugar is in Steak and Potatoes?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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