Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice) nutrition facts
Per 1 steak (yield from 203 g raw meat) ยท 164 g
of a 2,000 cal day
- Protein46g50% of calories
- Carbs0g0% of calories
- Fat21g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice) (1 steak (yield from 203 g raw meat), 164 g) has 382 calories, with 46 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (92% DV), riboflavin (b2) (51% DV) and niacin (58% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 48% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Riboflavin (B2)51%
- Niacin58%
- Vitamin B690%
- Vitamin B12281%
- Choline20%
Good source of
10โ19% of the daily value
- Pantothenic acid11%
- Potassium13%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol48%
Vitamins & minerals
Amounts for 1 steak (yield from 203 g raw meat) (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 ฮผg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 7 ฮผg | 281% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 6 mg | 69% |
| Potassium | 592 mg | 13% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 430 mg | 61% |
| Zinc | 8 mg | 69% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 42 ฮผg | 76% |
Full breakdown ยท 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.5 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 8 g | โ |
| Glycine | 2 g | โ |
| Histidine | 2 g | โ |
| Hydroxyproline | 0.3 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 10 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 11 ฮผg | โ |
| Serine | 2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 1 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
| Vitamin D3 | 0.2 ฮผg | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)207
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 311 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 steak (yield from 186 g raw meat)โ71 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 ozโ243 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 ozโ237 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 ozโ254 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 ozโ260 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 ozโ255 cal
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)?
One serving of Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice) (1 steak (yield from 203 g raw meat)) has 382 calories, which works out to 233 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice) high in protein?
Yes. It has 46 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
