cherry image
Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)
Meat & Poultry

Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) nutrition facts

Per 1 steak (yield from 186 g raw meat) ยท 150 g

Calories
311
16%
of a 2,000 cal day
  • Protein
    44g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 steak (yield from 186 g raw meat), 150 g) has 311 calories, with 44 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (87% DV), riboflavin (b2) (49% DV) and niacin (57% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 43% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein87%
  • Riboflavin (B2)49%
  • Niacin57%
  • Vitamin B682%
  • Vitamin B12280%
  • Iron61%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid12%
  • Choline18%
  • Potassium12%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 steak (yield from 186 g raw meat) (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
49%
Niacin9 mg
57%
Vitamin B61 mg
82%
Folate (B9)11 ฮผg
3%
Vitamin B127 ฮผg
280%
Pantothenic acid1 mg
12%
Choline100 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron5 mg
61%
Potassium557 mg
12%
Magnesium23 mg
5%
Phosphorus411 mg
59%
Zinc6 mg
53%
Copper0.2 mg
17%
Manganese0 mg
1%
Selenium40 ฮผg
73%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.5 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine2 gโ€”
Hydroxyproline0.3 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lycopene0 ฮผgโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol9 ฮผgโ€”
Serine2 gโ€”
Theobromine0 mgโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60.5 gโ€”
Tryptophan0.5 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”
Vitamin D30.2 ฮผgโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 311 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?

One serving of Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 steak (yield from 186 g raw meat)) has 311 calories, which works out to 207 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 44 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all