Beef short ribs (raw, separable lean only, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.4g45% of calories
- Carbs0g0% of calories
- Fat2.9g55% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Beef short ribs (raw, separable lean only, choice) (1 oz, 28 g) has 49 calories, with 5.4 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin B12 (40% DV).
High in
20%+ of the daily value
- Vitamin B1240%
Good source of
10–19% of the daily value
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 101 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef short ribs (cooked, braised, separable lean and fat, choice)471
- Beef short ribs (raw, separable lean and fat, choice)387
- Beef short ribs (cooked, braised, separable lean only, choice)295
- Trader Joe's Korean Style, Beef Short Ribs291
- Trader Joe's Beef Short Ribs226
- Hungryroot Beef Short Ribs224
- Beef short ribs (raw, separable lean only, choice)173
Similar foods
- 110 cal
Beef short ribs (raw, separable lean and fat, choice)1 oz+61 cal 
320 calTrader Joe's Korean Style, Beef Short Ribs1 piece+271 cal- 400 calBeef short ribs (cooked, braised, separable lean and fat, choice)3 oz+351 cal
- 251 calBeef short ribs (cooked, braised, separable lean only, choice)3 oz+202 cal
- 190 calTrader Joe's Beef Short Ribs3 oz+141 cal
- 190 calHungryroot Beef Short Ribs3 oz+141 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Beef short ribs (raw, separable lean only, choice)?
One serving of Beef short ribs (raw, separable lean only, choice) (1 oz) has 49 calories, which works out to 173 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Beef short ribs (raw, separable lean only, choice) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef short ribs (raw, separable lean only, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef short ribs (raw, separable lean only, choice)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
