Beef short ribs (cooked, braised, separable lean only, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g43% of calories
- Carbs0g0% of calories
- Fat15g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef short ribs (cooked, braised, separable lean only, choice) (3 oz, 85 g) has 251 calories, with 26 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (52% DV), Vitamin B12 (123% DV) and iron (36% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 26% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin B12123%
- Iron36%
- Phosphorus29%
- Zinc60%
- Selenium34%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin17%
- Vitamin B618%
- Choline18%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 3 μg | 123% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 3 mg | 36% |
| Potassium | 266 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 200 mg | 29% |
| Zinc | 7 mg | 60% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 19 μg | 34% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef short ribs (cooked, braised, separable lean and fat, choice)471
- Beef short ribs (raw, separable lean and fat, choice)387
- Beef short ribs (cooked, braised, separable lean only, choice)295
- Trader Joe's Korean Style, Beef Short Ribs291
- Trader Joe's Beef Short Ribs226
- Hungryroot Beef Short Ribs224
- Beef short ribs (raw, separable lean only, choice)173
Similar foods
- 110 calBeef short ribs (raw, separable lean and fat, choice)1 oz−141 cal
320 calTrader Joe's Korean Style, Beef Short Ribs1 piece+69 cal- 400 calBeef short ribs (cooked, braised, separable lean and fat, choice)3 oz+149 cal
49 calBeef short ribs (raw, separable lean only, choice)1 oz−202 cal- 190 calTrader Joe's Beef Short Ribs3 oz−61 cal
- 190 calHungryroot Beef Short Ribs3 oz−61 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Beef short ribs (cooked, braised, separable lean only, choice)?
One serving of Beef short ribs (cooked, braised, separable lean only, choice) (3 oz) has 251 calories, which works out to 295 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Beef short ribs (cooked, braised, separable lean only, choice) high in protein?
Yes. It has 26 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Are Beef short ribs (cooked, braised, separable lean only, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef short ribs (cooked, braised, separable lean only, choice)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef short ribs (cooked, braised, separable lean only, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
