Beef short ribs (cooked, braised, separable lean and fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g19% of calories
- Carbs0g0% of calories
- Fat36g81% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef short ribs (cooked, braised, separable lean and fat, choice) (3 oz, 85 g) has 400 calories, with 18 g of protein, 0 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (37% DV), Vitamin B12 (93% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 76% and 27% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin B1293%
- Iron25%
- Phosphorus20%
- Zinc38%
- Selenium32%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin13%
- Vitamin B614%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat76%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 93% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 138 mg | 20% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 18 μg | 32% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef short ribs (cooked, braised, separable lean and fat, choice)471
- Beef short ribs (raw, separable lean and fat, choice)387
- Beef short ribs (cooked, braised, separable lean only, choice)295
- Trader Joe's Korean Style, Beef Short Ribs291
- Trader Joe's Beef Short Ribs226
- Hungryroot Beef Short Ribs224
- Beef short ribs (raw, separable lean only, choice)173
Similar foods
- 110 calBeef short ribs (raw, separable lean and fat, choice)1 oz−290 cal
320 calTrader Joe's Korean Style, Beef Short Ribs1 piece−80 cal
49 calBeef short ribs (raw, separable lean only, choice)1 oz−351 cal- 251 calBeef short ribs (cooked, braised, separable lean only, choice)3 oz−149 cal
- 190 calTrader Joe's Beef Short Ribs3 oz−210 cal
- 190 calHungryroot Beef Short Ribs3 oz−210 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Beef short ribs (cooked, braised, separable lean and fat, choice)?
One serving of Beef short ribs (cooked, braised, separable lean and fat, choice) (3 oz) has 400 calories, which works out to 471 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Beef short ribs (cooked, braised, separable lean and fat, choice) high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef short ribs (cooked, braised, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef short ribs (cooked, braised, separable lean and fat, choice)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef short ribs (cooked, braised, separable lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
