Trader Joe's Korean Style, Beef Short Ribs nutrition facts
Per 1 piece · 110 g
of a 2,000 cal day
- Protein16g20% of calories
- Carbs2g3% of calories
- Fat27g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Trader Joe's Korean Style, Beef Short Ribs (1 piece, 110 g) has 320 calories, with 16 g of protein, 2 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (32% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 piece (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef short ribs (cooked, braised, separable lean and fat, choice)471
- Beef short ribs (raw, separable lean and fat, choice)387
- Beef short ribs (cooked, braised, separable lean only, choice)295
- Trader Joe's Korean Style, Beef Short Ribs291
- Trader Joe's Beef Short Ribs226
- Hungryroot Beef Short Ribs224
- Beef short ribs (raw, separable lean only, choice)173
Similar foods
- 110 cal
Beef short ribs (raw, separable lean and fat, choice)1 oz−210 cal - 400 calBeef short ribs (cooked, braised, separable lean and fat, choice)3 oz+80 cal
49 calBeef short ribs (raw, separable lean only, choice)1 oz−271 cal- 251 calBeef short ribs (cooked, braised, separable lean only, choice)3 oz−69 cal
- 190 calTrader Joe's Beef Short Ribs3 oz−130 cal
- 190 calHungryroot Beef Short Ribs3 oz−130 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Trader Joe's Korean Style, Beef Short Ribs?
One serving of Trader Joe's Korean Style, Beef Short Ribs (1 piece) has 320 calories, which works out to 291 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Trader Joe's Korean Style, Beef Short Ribs high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Korean Style, Beef Short Ribs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Trader Joe's Korean Style, Beef Short Ribs?
230 mg per serving.
How much sugar is in Trader Joe's Korean Style, Beef Short Ribs?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
