Trader Joe's Beef Short Ribs nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein14g31% of calories
- Carbs0g0% of calories
- Fat14g69% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Trader Joe's Beef Short Ribs (3 oz, 84 g) has 190 calories, with 14 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (28% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef short ribs (cooked, braised, separable lean and fat, choice)471
- Beef short ribs (raw, separable lean and fat, choice)387
- Beef short ribs (cooked, braised, separable lean only, choice)295
- Trader Joe's Korean Style, Beef Short Ribs291
- Trader Joe's Beef Short Ribs226
- Hungryroot Beef Short Ribs224
- Beef short ribs (raw, separable lean only, choice)173
Similar foods
- 110 calBeef short ribs (raw, separable lean and fat, choice)1 ozโ80 cal
320 calTrader Joe's Korean Style, Beef Short Ribs1 piece+130 cal- 400 calBeef short ribs (cooked, braised, separable lean and fat, choice)3 oz+210 cal
49 calBeef short ribs (raw, separable lean only, choice)1 ozโ141 cal- 251 calBeef short ribs (cooked, braised, separable lean only, choice)3 oz+61 cal
- 190 calHungryroot Beef Short Ribs3 ozsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trader Joe's Beef Short Ribs?
One serving of Trader Joe's Beef Short Ribs (3 oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Trader Joe's Beef Short Ribs high in protein?
Yes. It has 14 g of protein per serving, and 31% of its calories come from protein (7.4 g of protein per 100 calories).
Are Trader Joe's Beef Short Ribs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Beef Short Ribs?
330 mg per serving.
How much sugar is in Trader Joe's Beef Short Ribs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
