Ground veal (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g39% of calories
- Carbs0g0% of calories
- Fat3.7g61% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground veal (raw) (1 oz, 28 g) has 56 calories, with 5.3 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 56 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calGround veal (cooked, broiled)1 oz−7 cal- 🍗183 calGround veal (cooked, pan-fried)3 oz+127 cal
- 230 calFontaine Familly Lean Ground Veal100 g+174 cal
- 200 calFontaine Familly Lean Ground Veal1 serving+144 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.+184 cal
- 240 calMarcho Farms Ground Veal4 oz.+184 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ground veal (raw)?
One serving of Ground veal (raw) (1 oz) has 56 calories, which works out to 196 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Ground veal (raw) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground veal (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground veal (raw)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground veal (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
138 calPepperoni (pork, beef)1 oz
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz