Fontaine Familly Lean Ground Veal nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein18g36% of calories
- Carbs0g0% of calories
- Fat14g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Fontaine Familly Lean Ground Veal (1 serving) has 200 calories, with 18 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (36% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
49 calGround veal (cooked, broiled)1 oz−151 cal- 🍗183 calGround veal (cooked, pan-fried)3 oz−17 cal
- 56 calGround veal (raw)1 oz−144 cal
- 230 calFontaine Familly Lean Ground Veal100 g+30 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.+40 cal
- 240 calMarcho Farms Ground Veal4 oz.+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Fontaine Familly Lean Ground Veal?
One serving of Fontaine Familly Lean Ground Veal (1 serving) has 200 calories. That is about 10% of a 2,000-calorie day.
Is Fontaine Familly Lean Ground Veal high in protein?
Yes. It has 18 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Fontaine Familly Lean Ground Veal keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fontaine Familly Lean Ground Veal?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fontaine Familly Lean Ground Veal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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