⏱ 50 min totalLean Hamburger Hash
Per 1 serving · 166 g · 11 ingredients
of a 2,000 cal day
- Protein16g26% of calories
- Carbs5.7g9% of calories
- Fat18g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Lean Hamburger Hash (166 g) has 246 calories, with 16 g of protein, 5.7 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (33% DV), niacin (29% DV) and Vitamin B6 (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 33% and 20% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Niacin29%
- Vitamin B629%
- Vitamin B1277%
- Iron40%
- Phosphorus26%
Good source of
10–19% of the daily value
- Vitamin C10%
- Riboflavin (B2)17%
- Pantothenic acid16%
- Choline10%
- Potassium10%
- Copper18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat33%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup, sliced Onion
³⁄₁₆ clove Garlic
3 oz Ground beef
⅜ tbsp Green bell pepper
⅛ large whole Tomatoes
⅝ tsp, ground Cumin seed
¹⁄₁₆ lb White mushrooms- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ tsp Garlic powder
⅛ tsp Paprika
Directions
- 1
Add sliced onions, diced garlic, and ground beef to pan on medium-high heat. Halfway brown until onions become semi translucent.
- 2
Add all other ingredients and cook with lid on, occasionally stirring until done (beef will be cooked through and mushrooms will be tender). It will create some juices as it cooks. Enjoy!
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 40% |
| Potassium | 454 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 181 mg | 26% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 8% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 199 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 702 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lean Hamburger Hash?
One serving of Lean Hamburger Hash (1 serving) has 246 calories, which works out to 148 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lean Hamburger Hash high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Hamburger Hash keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Lean Hamburger Hash?
528 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Hamburger Hash?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving