⏱ 32 min totalMushroom Bison Sliders
Per 1 serving · 275 g · 9 ingredients
of a 2,000 cal day
- Protein30g43% of calories
- Carbs7.3g10% of calories
- Fat15g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Mushroom Bison Sliders (275 g) has 272 calories, with 30 g of protein, 7.3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (61% DV), Vitamin K (23% DV) and thiamine (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 31% and 26% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin K23%
- Thiamine25%
- Riboflavin (B2)55%
- Niacin61%
- Vitamin B644%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Vitamin C10%
- Folate (B9)11%
- Calcium13%
- Potassium18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat31%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Paprika
¼ tsp Cayenne pepper
¹⁄₁₆ cup, chopped Scallions
¹⁄₁₆ cup Cilantro
¹⁵⁄₁₆ cup, whole White mushrooms
½ slice (1 oz) Cheddar cheese
¼ medium whole Tomatoes
1 tbsp Dijon mustard
4 oz Ground bison
Directions
- 1
Preheat the grill or oven to 350°F.
- 2
In a bowl, combine ground bison with scallions, paprika, cayenne pepper, and cilantro. Form into 8 small patties.
- 3
Clean the mushrooms, remove the stems, and scrape out the black gills from the caps. Lightly spray with olive oil and grill or bake face down for 8 minutes.
- 4
Place the bison patties on the grill and cook for 10 minutes. Flip and cook for an additional 5 minutes, or until desired doneness.
- 5
Cut each cheese slice into 4 squares. Top each slider with a cheese square and allow it to melt for 1-2 minutes.
- 6
Assemble the sliders by adding a dollop of Dijon mustard inside one mushroom cap, followed by a tomato slice, a bison patty, and the other mushroom cap. Secure with a toothpick if necessary.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 2 μg | 97% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 4 mg | 56% |
| Potassium | 841 mg | 18% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 397 mg | 57% |
| Zinc | 6 mg | 58% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.2 mg | 7% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 802 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Mushroom Bison Sliders?
One serving of Mushroom Bison Sliders (1 serving) has 272 calories, which works out to 99 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Mushroom Bison Sliders high in protein?
Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Mushroom Bison Sliders keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Mushroom Bison Sliders?
539 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom Bison Sliders?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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