Marcho Farms Ground Veal nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein20g34% of calories
- Carbs0g0% of calories
- Fat17g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Marcho Farms Ground Veal (4 oz., 112 g) has 240 calories, with 20 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calGround veal (cooked, broiled)1 oz−191 cal- 🍗183 calGround veal (cooked, pan-fried)3 oz−57 cal
- 56 calGround veal (raw)1 oz−184 cal
- 230 calFontaine Familly Lean Ground Veal100 g−10 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.same cal
- 200 calFontaine Familly Lean Ground Veal1 serving−40 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Marcho Farms Ground Veal?
One serving of Marcho Farms Ground Veal (4 oz.) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Marcho Farms Ground Veal high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Marcho Farms Ground Veal keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marcho Farms Ground Veal?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marcho Farms Ground Veal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
