Fontaine Familly Lean Ground Veal nutrition facts
Per 100 g ยท 100 g
of a 2,000 cal day
- Protein19g33% of calories
- Carbs0g0% of calories
- Fat17g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Fontaine Familly Lean Ground Veal (100 g, 100 g) has 230 calories, with 19 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 21% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol21%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calGround veal (cooked, broiled)1 ozโ181 cal- ๐183 calGround veal (cooked, pan-fried)3 ozโ47 cal
- 56 calGround veal (raw)1 ozโ174 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.+10 cal
- 200 calFontaine Familly Lean Ground Veal1 servingโ30 cal
- 240 calMarcho Farms Ground Veal4 oz.+10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Fontaine Familly Lean Ground Veal?
One serving of Fontaine Familly Lean Ground Veal (100 g) has 230 calories, which works out to 230 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fontaine Familly Lean Ground Veal high in protein?
Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Fontaine Familly Lean Ground Veal keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fontaine Familly Lean Ground Veal?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fontaine Familly Lean Ground Veal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
