Indian Spiced Lamb
Per 1 serving · 497 g · 12 ingredients
of a 2,000 cal day
- Protein41g30% of calories
- Carbs14g11% of calories
- Fat36g59% of calories
- ✓ Protein-dense
At a glance
One serving of Indian Spiced Lamb (497 g) has 538 calories, with 41 g of protein, 14 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (83% DV), Vitamin C (41% DV) and Vitamin K (102% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 100%, 71% and 41% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Vitamin C41%
- Vitamin K102%
- Thiamine21%
- Riboflavin (B2)54%
- Niacin72%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A18%
- Vitamin E19%
- Calcium17%
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat71%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Greek yogurt
5 almond Almonds- 🥄1 tsp Garam masala
½ tsp Paprika- 🥄1 dash Salt
1 dash Black pepper
6 oz Lamb
½ cup Spinach
4 cherry tomato Cherry tomatoes
¼ cucumber Cucumber
4 ½ sprigs Cilantro
1 lemon yields Lemon juice
Directions
- 1
Preheat the grill to high heat and line a baking tray with parchment paper.
- 2
In a bowl, mix the yogurt, ground almonds, garam masala, paprika, salt, and pepper.
- 3
Coat the lamb cutlets with the spiced yogurt mixture and grill for 3-4 minutes on each side until the yogurt browns.
- 4
Combine the spinach, tomatoes, and cucumber to make a salad and place it on a serving plate.
- 5
Top the salad with the grilled lamb cutlets, garnish with cilantro, and finish with a squeeze of lemon juice.
Vitamins & minerals
Amounts for 1 serving (497 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 163 μg | 18% |
| Vitamin C | 36 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 122 μg | 102% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 5 μg | 199% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 4 mg | 53% |
| Potassium | 1,045 mg | 22% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 473 mg | 68% |
| Zinc | 7 mg | 64% |
| Copper | 0.3 mg | 39% |
| Manganese | 1 mg | 24% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 87 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,851 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 538 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Indian Spiced Lamb?
One serving of Indian Spiced Lamb (1 serving) has 538 calories, which works out to 108 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Indian Spiced Lamb high in protein?
Yes. It has 41 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Indian Spiced Lamb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Spiced Lamb?
2307 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Indian Spiced Lamb?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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