Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein20g34% of calories
- Carbs0g0% of calories
- Fat17g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix (4 oz., 112 g) has 240 calories, with 20 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 276 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fontaine Familly Lean Ground Veal230
- Ground veal (cooked, pan-fried)215
- Marcho Farms Ground Veal214
- Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix214
- Ground veal (raw)196
- Ground veal (cooked, broiled)172
Similar foods
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix?
One serving of Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix (4 oz.) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
