⏱ 40 min totalKeto Cheesy Meatloaf Poppers
Per 1 serving · 96 g · 9 ingredients
of a 2,000 cal day
- Protein15g22% of calories
- Carbs2.9g4% of calories
- Fat22g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Cheesy Meatloaf Poppers (96 g) has 273 calories, with 15 g of protein, 2.9 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (30% DV), Vitamin B12 (56% DV) and phosphorus (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 35% and 26% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin B1256%
- Phosphorus20%
- Zinc25%
- Selenium24%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin16%
- Vitamin B615%
- Choline10%
- Iron19%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ lb Ground beef
⅜ strip Bacon
⅛ extra large Egg- 🥄⅛ cup Almond flour
⅝ tbsp, shredded Cheddar cheese
¹⁄₁₆ cup Half-and-half- 🥄¼ tsp Salt
⅛ tsp Black pepper
⅛ tsp Onion powder
Directions
- 1
Step 1: Preheat your oven to 350F. While waiting for the oven to heat, place all of the above ingredients into a large mixing bowl.
- 2
Step 2: Using your hands, mix the ingredients together completely.
- 3
Step 3: Roll meat mixture into small balls – about the size of a golf ball or slightly larger.
- 4
Step 4: Grab a cupcake/muffin tin and spray with non-stick cooking spray. Place the meatloaf “poppers” into a cupcake/muffin tin.
- 5
Step 5: Place the tin into your 350F oven and cook for 30 minutes. Let the poppers sit for 5-10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 19% |
| Potassium | 194 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 141 mg | 20% |
| Zinc | 3 mg | 25% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 2% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Keto Cheesy Meatloaf Poppers?
One serving of Keto Cheesy Meatloaf Poppers (1 serving) has 273 calories, which works out to 284 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Keto Cheesy Meatloaf Poppers high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Cheesy Meatloaf Poppers keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Cheesy Meatloaf Poppers?
691 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Cheesy Meatloaf Poppers?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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