Ground veal (cooked, pan-fried) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g48% of calories
- Carbs1.3g3% of calories
- Fat10g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground veal (cooked, pan-fried) (3 oz, 85 g) has 183 calories, with 22 g of protein, 1.3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (44% DV), riboflavin (b2) (28% DV) and niacin (42% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)28%
- Niacin42%
- Vitamin B633%
- Vitamin B12125%
- Phosphorus28%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 3 μg | 125% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 208 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 196 mg | 28% |
| Zinc | 3 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calGround veal (cooked, broiled)1 oz−134 cal- 56 cal
Ground veal (raw)1 oz−127 cal - 230 calFontaine Familly Lean Ground Veal100 g+47 cal
- 200 calFontaine Familly Lean Ground Veal1 serving+17 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.+57 cal
- 240 calMarcho Farms Ground Veal4 oz.+57 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Ground veal (cooked, pan-fried)?
One serving of Ground veal (cooked, pan-fried) (3 oz) has 183 calories, which works out to 215 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Ground veal (cooked, pan-fried) high in protein?
Yes. It has 22 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Ground veal (cooked, pan-fried) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Ground veal (cooked, pan-fried)?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground veal (cooked, pan-fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground veal
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