Ground veal (cooked, broiled) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.9g59% of calories
- Carbs0g0% of calories
- Fat2.1g41% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground veal (cooked, broiled) (1 oz, 28 g) has 49 calories, with 6.9 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B1215%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 96 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗183 calGround veal (cooked, pan-fried)3 oz+134 cal
- 56 cal
Ground veal (raw)1 oz+7 cal - 230 calFontaine Familly Lean Ground Veal100 g+181 cal
- 200 calFontaine Familly Lean Ground Veal1 serving+151 cal
- 240 calMarcho Farms All Natural Ground Veal, Pork, Beef Meatloaf Mix4 oz.+191 cal
- 240 calMarcho Farms Ground Veal4 oz.+191 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ground veal (cooked, broiled)?
One serving of Ground veal (cooked, broiled) (1 oz) has 49 calories, which works out to 172 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Ground veal (cooked, broiled) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground veal (cooked, broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground veal (cooked, broiled)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground veal (cooked, broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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