Turkey heart (raw) nutrition facts
Per 10 hearts · 272 g
of a 2,000 cal day
- Protein45g49% of calories
- Carbs1.1g1% of calories
- Fat20g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey heart (raw) (10 hearts, 272 g) has 381 calories, with 45 g of protein, 1.1 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (91% DV), Vitamin A (25% DV) and thiamine (37% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 204% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Vitamin A25%
- Thiamine37%
- Riboflavin (B2)236%
- Niacin109%
- Vitamin B6100%
Good source of
10–19% of the daily value
- Potassium10%
- Magnesium14%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol204%
Vitamins & minerals
Amounts for 10 hearts (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 3 mg | 236% |
| Niacin | 18 mg | 109% |
| Vitamin B6 | 1 mg | 100% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 36 μg | 1,507% |
| Pantothenic acid | 8 mg | 170% |
| Choline | 345 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 10 mg | 126% |
| Potassium | 487 mg | 10% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 498 mg | 71% |
| Zinc | 9 mg | 79% |
| Copper | 1 mg | 147% |
| Manganese | 0.3 mg | 12% |
| Selenium | 96 μg | 175% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 57 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 218 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−173 cal
- 🍗149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)−232 cal
- 🍗145 calTurkey skin (cooked, roasted, dark meat)1 oz−236 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−248 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−248 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−223 cal
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Turkey heart (raw)?
One serving of Turkey heart (raw) (10 hearts) has 381 calories, which works out to 140 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey heart (raw) high in protein?
Yes. It has 45 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Turkey heart (raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Turkey heart (raw)?
351 mg per serving.
How much sugar is in Turkey heart (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
