Veal loin nutrition facts (208 g)
Per 208 g · 208 g
of a 2,000 cal day
- Protein55g63% of calories
- Carbs0g0% of calories
- Fat14g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal loin (208 g, 208 g) has 364 calories, with 55 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (109% DV), riboflavin (b2) (48% DV) and niacin (123% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 73% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Riboflavin (B2)48%
- Niacin123%
- Vitamin B659%
- Vitamin B12114%
- Pantothenic acid53%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine10%
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol73%
Vitamins & minerals
Amounts for 208 g (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 μg | 10% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 20 mg | 123% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 3 μg | 114% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 219 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 707 mg | 15% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 462 mg | 66% |
| Zinc | 7 mg | 61% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 3% |
| Selenium | 24 μg | 44% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 221 calVeal loin1 serving−143 cal
- 241 calVeal loin (cooked, braised, separable lean and fat)3 oz−123 cal
- 185 calVeal loin (cooked, roasted, separable lean and fat)3 oz−179 cal
- 32 calVeal loin (raw, separable lean only)1 oz−332 cal
- 192 calVeal loin (cooked, braised, separable lean only)3 oz−172 cal
- 🍗135 calVeal loin chop (cooked, grilled, lean only)3 oz−229 cal
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Veal loin?
One serving of Veal loin (208 g) has 364 calories, which works out to 175 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Veal loin high in protein?
Yes. It has 55 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Veal loin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal loin?
200 mg per serving.
How much sugar is in Veal loin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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