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Veal loin (cooked, roasted, separable lean and fat)
Meat & Poultry

Veal loin (cooked, roasted, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    21g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal loin (cooked, roasted, separable lean and fat) (3 oz, 85 g) has 185 calories, with 21 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (42% DV), niacin (47% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 29% of the daily value.

Per 100 g
217cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin47%
  • Vitamin B622%
  • Vitamin B1244%
  • Pantothenic acid20%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Choline15%
  • Copper10%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K5 μg
4%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
18%
Niacin8 mg
47%
Vitamin B60.3 mg
22%
Folate (B9)13 μg
3%
Vitamin B121 μg
44%
Pantothenic acid1 mg
20%
Choline85 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
9%
Potassium276 mg
6%
Magnesium21 mg
5%
Phosphorus180 mg
26%
Zinc3 mg
23%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium9 μg
17%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine0.5 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Veal loin (cooked, roasted, separable lean and fat)?

One serving of Veal loin (cooked, roasted, separable lean and fat) (3 oz) has 185 calories, which works out to 217 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Veal loin (cooked, roasted, separable lean and fat) high in protein?

Yes. It has 21 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Veal loin (cooked, roasted, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal loin (cooked, roasted, separable lean and fat)?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal loin (cooked, roasted, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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